There are several kinds of food that we needed to eat to decrease toxins and other unknown chemicals inside of our body that we get from eating unhealthy foods. Foods that are rich in nutrients can help our body to detox easily so we can guard our body against diseases, maintain our body on track, for better memory, we can get more energy, and decrease the process of aging.
Here are the lists of some foods that we can consume to detoxify our body easily:
Beets
Beets are packed with antioxidant properties. Betalains is one of these antioxidants that help to renew and repair the cells in the liver.
Beets can also stimulate the bile and enzymes that absorb fat-soluble and healthy fats nutrients like vitamin E.
The founder of detox program Pure Change and the nutritionist in New York, Charles Passler, DC, stated that,
“When your liver transforms fat and soluble toxins into their water-soluble form for excretion, it binds many of those toxins to bile so they can be escorted out of your body in bowel movements.”
Add beets in your everyday meals. You can glaze them, roast them, mix it in your favorite soup, or put them in a smoothie.
It also contains vitamin C and fiber which are natural purifiers on the digestive system.
Ginger
Ginger is one of the powerful detoxification among all the natural remedies. The root of the ginger was used as an ingredient in cleansing and detoxifying recipe because of its anti-inflammatory and antioxidant compounds for many years now. It can help to eliminate the toxins and decay in the liver, color, and other organs and stimulates sweating, circulation, and digestion which these three are the primary promenades of natural detoxification.
Organic Apples
Apples are useful and helpful for the health of the gut and liver because of its plentiful in fiber.
Passler stated,
“Apples, which contain lots of fiber, can help with cleaning out your bowels and introducing friendly bacteria.”
Eating apples along with its skin can improve your nutrient and fiber or you can eat it on your breakfast along with chis seed pudding.
Garlic
Taking raw, organic, and fresh garlic can begin the liver detox enzyme and stimulate the liver that helps to decrease and reduce the toxins in the system to stop them from spreading and reach the organs inside of the body.
Garlic contains an active property known as antifungal, antibiotic, and antioxidant compounds that are useful and beneficial for the liver's health. It helps to eliminate the bad organisms in the intestines that develops toxins in the gastrointestinal tract. You can eat one or two cloves of garlic on your weeknight dinner vegetables or combine it on your Caesar salad or mix sliced garlic on pasta sauces, stews, and soups.
Walnuts
Walnut can maintain the health of the liver. It can help to break down all of the ammonia and alcohol in the central nervous system and brain because of its plentiful in amino acid arginine. Walnuts are also rich in glutathione and omega-3 fatty acids that purifies and aid the natural liver.
You can always combine nuts on your steamed vegetables for extra taste or season a few walnuts on the top of your yogurt or pasta.
Broccoli Sprouts
Consume broccoli sprouts. This vegetable is packed with antioxidants that aid the stages of liver detoxification. They also possess indole-3 carbinol which is a compound that helps to detoxify the liver extreme levels of hormones.
Broccoli sprouts possess sulforaphane that can stop some kinds of c4ncers based on some research.
You can add broccoli sprouts in salad and avodaco toast or put it on a sandwich. You can also try to create a homemade soup by the broccoli sprouts.
Fermented Foods
It is suggested to consume fermented foods to those people who are experiencing constipation for higher than 3 days. These foods contain friendly bacteria that boost healthy removal and establish the intestines. Some of the fermented foods are kefir, pickles, sauerkraut, miso, and kimchi.
Leafy Greens
Leafy greens help the natural detoxification of the body. They are a rich source of vitamins like vitamins K, C, B, and E and also minerals such as calcium, magnesium, potassium, and iron. Leafy greens also contain phytonutrients, fiber, and other important properties such as moringa leaf, parsley, alfalfa leaf, spinach, and kale.